One Tree Almond Kernel

Almonds from Kashmir are known as one of the best in quality and health benefits

Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds — approximately 1 ounce — contains one-eighth of a person’s daily protein needs.

Almonds are the edible seeds. It boasts an impressive nutrient profile.

 A 1-ounce (28-gram) serving of almonds contains

• Fiber 3.5 grams
• Protein 6 grams
• Fat 14 grams (9 of which are monounsaturated)
• Vitamin E 37% of the RDI
• Manganese 32% of the RDI
• Magnesium 20% of the RDI
• They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
  

Healthy Benefits of Almonds

• Almonds Reduce Cholesterol
• Almonds are Good for Your Heart
• Almonds Regulate Blood Sugar
• Almonds have High Vitamin E
• Almonds Reduces Weight
• Almonds are Rich in Nutrients
• Almonds are Good for Your Eyes
• Almonds have a Rich Source of Antioxidants
• Almond Nourishes Skin
• Almonds Prevent Cancer
• Almonds Improve Your Brain Power
• Almonds are Best for Treating Anemia
• Almonds are Good for Your Nerves
• Almonds Treat Acne and Blackheads
• Almonds Treat Stretch Marks
• Almonds Prevent Grey Hair
• Almonds Help in Hair Growth
• Almonds are Natural Anesthetics
• Almonds Increase Mental Alertness
• Almonds Prevent Birth Defects